How to Relax

How to Relax  by Zen Master Thich Nhat Hanh, is a pocket-sized guide for introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice.  
"When we relax, we become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering."